Welcome to selfdefence.website. The site is currently under development.
The modern world can sometimes be a rough place, and now more than ever it is a good idea to learn to protect yourself should the worst happen.
Our courses will give a basic introduction to the concepts of self-defence including: psychology, situational awareness, avoiding confrontation, diffusing confrontation and actual physical act of defending yourself.
You will learn basic blocking techniques, defences to common grabs and strangles, how to effectively strike your opponents as well as vulnerable points to attack when in trouble. To supplement this, some basic combat anatomy is discussed, enabling you to learn locks and pins to overpower people much strong than yourself.
These courses will give you the foundations of practical self-defence within a friendly and encouraging environment.
We currently have a number of training/teaching sessions booked and available. If you want to discuss any training, or just to find out more, please contact info@selfdefence.website.